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Weight Management Online Center
Welcome to the Weight Management Online Center. Every year, more than 300,000 people in the United States die from causes related to being overweight or obese. The information available here can help you learn to manage your weight, so you can live a longer and healthier life.
Basics
- Weigh to Health Booklet
What you need to know to reach and maintain a healthy weight - Weigh
to Health Habit Tracker
Track your eating habits and exercise minutes for a healthier life - Weigh to Health Nutrition Brochure
Information on individual counseling and group classes. - What's a Healthy Weight for Me?
Health isn't a "one-size-fits-all." Learn how doctors assess your body weight. - Weigh to Health 20 Habits for Everyday Living
- Get Fit from SelectHealth
Create a personal and workable exercise program. - 8 to LiVe by Habit Builder
4-page summary of key habits for healthy weight management. Includes a 1-week Track it! page. - 8 to LiVe by Booklet
24-page booklet that provides a more in-depth description of the 8 key behaviors, including practical ideas and encouraging antidotes. - 8 to LiVe by Track it!
A tool to help track healthy habits, celebrate successes, and focus goals. - Rx to LiVe
1-page prescription sheet organized around the 8 evidence-based behaviors. - Weight Management Questionnaire for Children 12 and Younger
2-page questionnaire gathers information on weight and family history, health habits, and more. - Weight Management Questionnaire for Children 13 and Older
2-page questionnaire gathers information on weight and family history, health habits, and more. - Terms of Use for Intermountain Healthcare Copyrighted Materials
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